How to Boost Immune in the Midst of a Pandemic
Maintaining and increasing immunity in the midst of a pandemic is very important to do so that we can avoid the COVID-19 virus. And here are some ways you can do to increase immunity.
1. Manage Stress Well
Stress can decrease immune function and weaken the immune system. Therefore, you must be able to manage stress well. The current pandemic has certainly made a lot of people become excessively stressed and afraid. Therefore, the World Health Organization (WHO) recommends that people read accurate information related to COVID-19, such as on the government website, namely covid19.go.id or through the WHO website. Apart from that, you should also do what makes you happy like running your own hobby. And if you feel your stress level is getting worse, it’s a good idea to take a break to calm yourself down.
2. Get Enough Rest and Sleep
The body that is tired will usually be susceptible to disease. Therefore, it’s a good idea to have enough rest and sleep every day. In the midst of daily busyness, rest is often missed even though having enough rest time can increase immunity in the body. According to the National Sleep Foundation, adults need about 7-9 hours of sleep a day.
3. Implementing a Healthy Lifestyle by Diligently Exercising
Exercise can make the body healthier, thereby increasing our immune system and immunity. Even though at this time we are still encouraged to do activities at home, that doesn’t mean you can’t exercise. In fact, there are many light exercises that you can do yourself from home. It is recommended that you exercise regularly every day or at least once every two days.
4. Consume Nutritious Food
Food intake is also an important thing that must always be considered, especially during the pandemic period which continues to this day. Because by consuming a balanced diet, our immune system can also increase. Also avoid buying food in any place that does not know its cleanliness. Every day, you must be diligent in consuming fruits, vegetables, vitamins and supplements, and drink at least 8 glasses or 2 liters of water per day.
5. Diligent in the sun
Sunlight turns out to have many benefits for the human body. One of them is to help increase the production of vitamin D in the body, which is very useful for increasing the body’s immune naturally. Therefore, it’s a good idea to bask in the sun between 9 or 10 in the morning, and you can just sunbathe for about 15-30 minutes regularly every day.
