5 Tips to Maintain Health During a Pandemic!

Posted by: Riri Nurdina Syam Comments: 0

5 Tips to Maintain Health During a Pandemic!

The Covid-19 pandemic has made us all aware that cleanliness has a close relationship with health. Currently, people are encouraged to always apply health protocols wherever they are, from maintaining distance to maintaining personal hygiene. Besides that, increasing endurance is no less important for now, and here are 5 tips that you can apply to keep you healthy and safe during this pandemic! 

1. Implementing a Healthy Eating Pattern
The first way to maintain health during a pandemic is to adopt a healthy and balanced diet. Make sure you eat more fruits and vegetables, healthy fats, and protein in your daily diet.

2. Rest Enough
Adequate rest and sleep are also important things that you should not forget. A good night’s sleep will help maintain overall body health, including boosting the immune system. Try to get seven to eight hours of sleep every day.

3. Regular Exercise 
In addition to adopting a healthy diet and adequate rest, regular exercise can also provide benefits, both physically and psychologically so that it can affect the immune system in the body. So come on, don’t be lazy to exercise!

4. Stay Active & Productive
To avoid boredom or stress, you are advised to still be able to do positive and productive activities. There are many activities that can be done, from watching, cooking, relaxing, farming and much more.

5. Read More News & Positive Information 
Knowing the latest news is good for our knowledge. However, choose positive news and information so that you avoid news that does not know the truth. If you are not careful, you will be deceived by untrue news or hoaxes.